Day 1: 15-20 total chin ups/pulls ups (wide or crawl grip) may take a lot of sets. Bench castrate with dumbbells-(3 sets of 10 reps) Bicep curls-(3 sets of ten reps) 50 push ups 20 minutes of skipping (intense) 200 game jump shots (8 sets of 25) ampere-second free throws (keep orchestrate of percentage) Day 2 Squats-(3 sets of ten reps with very light freight or 15 reps if he  wants to do them with an exercise clump amid his back and the wall  with no weight) Shoulder press-(3 sets of ten reps) Tricep extensions-(3 sets of 15 reps) 100 game shots (5 sets of 20) 100 game lay ups (right impel on and left hand, reverses with both hands,  1 and 2 founding jumps etc..,) 100 free throws (keep track of percentage) Day 3 shape some hen-peck up basketball and just play. He should be doing this  ordinary if possible. All the drills in the world take a shit out only operate him so  much better.
He necessarily to play in real game situations and be keep an eye on  by some new(prenominal) players as much as possible. reprise these 3 age and then take a mean solar day off if precious/needed. This was  essentially the work out I did going into my beginning year of college  basketball. If he stays utilize to it, I vouch it pays off. Please allow me know if he has any questions and let me know how hes  doing with it whenever you get a chance. groovy seeing you and Jim the other night, Ian http://www.youtube.com/watch?v=5U8zyzZRXOIIf you want to get a full essay, order it on our website:
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